About this list
Thrive is a plant-food nutrition database. This page lists fibre as per-100 g nutrition facts for up to 25 plant foods with the most, ranked from every card with a sourced value (dried herbs and spices left out), generated from the same data as each food's card. Fibre has no UK NRV, so the list shows grams only.
| Food | Form on card | Fibre per 100 g | % (no UK reference) |
|---|---|---|---|
| Agar, dried | Dry | 81.1 g | — |
| Kombu | Dry | 58.7 g | — |
| Baobab powder | Dry | 44.5 g | — |
| Nori | Dry | 44.4 g | — |
| Carob flour | As sold | 39.8 g | — |
| Fennel tea | Dry | 39.8 g | — |
| Cacao powder | Dry | 37 g | — |
| Chia seed | Raw | 34.4 g | — |
| Flaxseed | Raw | 27.3 g | — |
| Rosehip | Raw | 24.1 g | — |
| Poppy seeds | Raw | 19.5 g | — |
| Red split lentils, dry | Dry | 17.4 g | — |
| Cacao nibs | 16.6 g | — | |
| Dried coconut | Dry | 16.3 g | — |
| Soya beans, dry | Dry | 15.7 g | — |
| Rye berries | Dry | 15.1 g | — |
| Popcorn, air-popped | 14.5 g | — | |
| Dried persimmon | Dry | 14.5 g | — |
| Ginger tea | Dry | 14.1 g | — |
| Goji berry | Dry | 13 g | — |
| Almond | Raw | 12.5 g | — |
| Sun-dried tomato | Dry | 12.3 g | — |
| Sesame seed | Raw | 11.8 g | — |
| Black sesame seeds | Raw | 11.8 g | — |
| Bulgur wheat, dry | Dry | 11.72 g | — |
Reading the list
- Per 100 g means per 100 g of the food in the form shown (raw, cooked, dry or as sold). Seeds and dried foods are usually eaten in smaller amounts than 100 g.
- Compare any two foods side by side in Compare, or see every nutrient in Nutrients.
- Thrive shows food data, not medical advice. It does not tell you how much you need.
Answer-ready
In Thrive's plant-food nutrition database, agar, dried lists 81.1 g of fibre per 100 g (dry), the most of the everyday plant foods on this page. Figures come from USDA FoodData Central and UK CoFID.