Group
grain
Edible parts
Parboiled cracked wheat, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1556 kJ / 372 kcal | 19% |
| Protein | 11.76 g | 24% |
| Carbohydrate | 75.88 g | 29% |
| Fat | 2.42 g | 3% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 11.72 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Thiamin (B1) | 0.23 mg | 21% |
| Niacin (B3) | 5.18 mg | 32% |
| Vitamin B6 | 0.22 mg | 16% |
| Biotin (B7) | 5.48 µg | 11% |
| Calcium | 34.11 mg | 4% |
| Iron | 2.63 mg | 19% |
| Magnesium | 119 mg | 32% |
| Potassium | 358 mg | 18% |
| Zinc | 2.15 mg | 21% |
| Copper | 0.38 mg | 38% |
| Manganese | 2.64 mg | 132% |
| Phosphorus | 312 mg | 45% |
| Sodium | 2.18 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Bulgur, dry, raw (USDA FDC Foundation 2710820). Nutrients the row does not report are left blank.
Prep notes
Values are per 100 g of the dry food, as sold. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Bulgur wheat, dry (Triticum spp.) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Parboiled cracked wheat, as sold.