Edible parts
Grain
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1414 kJ / 338 kcal | 17% |
| Protein | 10 g | 20% |
| Carbohydrate | 76 g | 29% |
| Fibre | 15 g | — |
| Fat | 1.6 g | 2% |
| Folate | 38 µg | 19% |
| Calcium | 24 mg | 3% |
| Iron | 2.6 mg | 19% |
| Magnesium | 110 mg | 29% |
| Potassium | 510 mg | 26% |
| Zinc | 2.7 mg | 27% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rye berries (Secale cereale; SK Ražné zrná) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Grain.