Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Closest official match: Baking chocolate, unsweetened, squares (USDA FDC SR Legacy 167568)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 2686 kJ / 642 kcal | 32% |
| Protein | 14.3 g | 29% |
| Carbohydrate | 28.4 g | 11% |
| Natural sugars | 0.91 g | 1% |
| Fat | 52.3 g | 75% |
| Saturated fat | 32.28 g | 161% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 16.6 g |
| Monounsaturated fat | 16.07 g |
| Polyunsaturated fat | 1.55 g |
| Omega-3 (ALA) | 0.12 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9.7 µg | 13% |
| Folate | 28 µg | 14% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.36 mg | 8% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Choline | 45.7 mg | — |
| Calcium | 101 mg | 13% |
| Iron | 17.4 mg | 124% |
| Magnesium | 327 mg | 87% |
| Potassium | 830 mg | 42% |
| Zinc | 9.63 mg | 96% |
| Copper | 3.23 mg | 323% |
| Manganese | 4.17 mg | 208% |
| Phosphorus | 400 mg | 57% |
| Selenium | 8.1 µg | 15% |
| Sodium | 24 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Baking chocolate, unsweetened, squares (USDA FDC SR Legacy 167568), closest row. Nutrients the row does not report are left blank.
Prep notes
Not a chocolate bar.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cacao nibs (Theobroma cacao) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.