Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2510 kJ / 600 kcal | 30% |
| Protein | 14 g | 28% |
| Carbohydrate | 30 g | 12% |
| Fibre | 16 g | — |
| Natural sugars | 1 g | — |
| Fat | 48 g | 69% |
| Omega-3 (ALA) | 0.1 g | — |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.5 µg | 3% |
| Folate | 32 µg | 16% |
| Calcium | 80 mg | 10% |
| Iron | 13.9 mg | 99% |
| Magnesium | 327 mg | 87% |
| Potassium | 892 mg | 45% |
| Zinc | 4.5 mg | 45% |
| Selenium | 5 µg | 9% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bitter, mineral-dense. Not a chocolate bar.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cacao nibs (Theobroma cacao; SK Kakaové bôby) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.