Group
fruit
Edible parts
Dried fruit pulp, powdered, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1046 kJ / 250 kcal | 13% |
| Protein | 3.69 g | 7% |
| Carbohydrate | 79.65 g | 31% |
| Fat | 0.47 g | 1% |
| Saturated fat | 0.24 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 44.5 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.16 g |
| Omega-3 (ALA) | 0.1 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 173 mg | 217% |
| Folate | 43 µg | 22% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 19.98 mg | 125% |
| Vitamin B6 | 2.41 mg | 172% |
| Calcium | 342 mg | 43% |
| Iron | 8.42 mg | 60% |
| Magnesium | 158 mg | 42% |
| Potassium | 2189 mg | 109% |
| Zinc | 0.92 mg | 9% |
| Phosphorus | 47 mg | 7% |
| Sodium | 10 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Baobab powder (USDA FDC SR Legacy 167806). Nutrients the row does not report are left blank.
Prep notes
Dried fruit pulp powder. Values are per 100 g of the dry food, as sold. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Baobab powder (Adansonia digitata) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Dried fruit pulp, powdered, as sold.