Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2761 kJ / 660 kcal | 33% |
| Protein | 6.9 g | 14% |
| Carbohydrate | 24 g | 9% |
| Fibre | 16 g | — |
| Natural sugars | 7 g | — |
| Fat | 65 g | 93% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Folate | 9 µg | 5% |
| Calcium | 26 mg | 3% |
| Iron | 3.3 mg | 24% |
| Magnesium | 90 mg | 24% |
| Potassium | 543 mg | 27% |
| Zinc | 2 mg | 20% |
| Sodium | 37 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried coconut (Cocos nucifera; SK Sušený kokos) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.