Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1146 kJ / 274 kcal | 14% |
| Protein | 1.38 g | 3% |
| Carbohydrate | 73.43 g | 28% |
| Fat | 0.59 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 14.5 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 38 µg RAE | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Calcium | 25 mg | 3% |
| Iron | 0.74 mg | 5% |
| Magnesium | 31 mg | 8% |
| Potassium | 802 mg | 40% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.44 mg | 44% |
| Manganese | 1.39 mg | 70% |
| Phosphorus | 81 mg | 12% |
| Sodium | 2 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Persimmons, japanese, dried (USDA FDC SR Legacy 169942). Nutrients the row does not report are left blank.
Prep notes
Hoshigaki — the whole fruit, massaged until a white sugar bloom forms. Fibre is the story. Vitamin C is gone.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried persimmon (Diospyros kaki) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).