Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1460 kJ / 349 kcal | 17% |
| Protein | 14 g | 28% |
| Carbohydrate | 77 g | 30% |
| Fibre | 13 g | — |
| Natural sugars | 46 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 1341 µg RE | 168% |
| Vitamin C | 48 mg | 60% |
| Vitamin E | 0.5 mg | 4% |
| Calcium | 190 mg | 24% |
| Iron | 6.8 mg | 49% |
| Magnesium | 76 mg | 20% |
| Potassium | 1132 mg | 57% |
| Zinc | 2 mg | 20% |
| Sodium | 298 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried. Iron is real; sugar is also real.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Goji berry (Lycium barbarum; SK Goji) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).