Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2234 kJ / 534 kcal | 27% |
| Protein | 18 g | 36% |
| Carbohydrate | 29 g | 11% |
| Fibre | 27 g | — |
| Natural sugars | 1.6 g | — |
| Fat | 42 g | 60% |
| Omega-3 (ALA) | 22.8 g | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 4.3 µg | 6% |
| Folate | 87 µg | 44% |
| Vitamin B6 | 0.47 mg | 34% |
| Calcium | 255 mg | 32% |
| Iron | 5.7 mg | 41% |
| Magnesium | 392 mg | 105% |
| Potassium | 813 mg | 41% |
| Zinc | 4.3 mg | 43% |
| Selenium | 25 µg | 45% |
| Sodium | 30 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Grind or the ALA mostly passes through.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Flaxseed (Linum usitatissimum; SK Ľanové semienko) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.