Each list ranks live Thrive cards by the per-100 g value printed on the card. Every value names its dataset (UK CoFID or USDA FoodData Central). Herbs and spices (eaten in pinches) and dry teas (brewed, not eaten) are left out, and foods with no value for the nutrient are left out.
- Plant foods highest in iron per 100 g
- Plant foods highest in calcium per 100 g
- Plant foods highest in protein per 100 g
- Plant foods highest in fibre per 100 g
- Plant foods highest in vitamin c per 100 g
How the data works: About our data.