Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 678 kJ / 162 kcal | 8% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 38 g | 15% |
| Fibre | 24 g | — |
| Natural sugars | 2.6 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 217 µg RE | 27% |
| Vitamin C | 426 mg | 533% |
| Vitamin E | 5.84 mg | 49% |
| Vitamin K | 25.9 µg | 35% |
| Folate | 3 µg | 2% |
| Calcium | 169 mg | 21% |
| Iron | 1.06 mg | 8% |
| Magnesium | 69 mg | 18% |
| Potassium | 429 mg | 21% |
| Zinc | 0.25 mg | 3% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Fresh hips, seeds and hairs scraped out. Vitamin C in another league — one of the atlas peaks. Fibre is the rest of the story. The dried tea is a separate entry.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rosehip (Rosa canina; SK Šípka) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).