Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 2197 kJ / 525 kcal | 26% |
| Protein | 18 g | 36% |
| Carbohydrate | 28.13 g | 11% |
| Fat | 41.56 g | 59% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 19.5 g |
| Omega-3 (ALA) | 0.27 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 1.77 mg | 15% |
| Calcium | 1438 mg | 180% |
| Iron | 9.76 mg | 70% |
| Magnesium | 347 mg | 93% |
| Potassium | 719 mg | 36% |
| Zinc | 7.9 mg | 79% |
| Sodium | 26 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, poppy seed (USDA FDC SR Legacy 171330). Nutrients the row does not report are left blank.
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Poppy seeds (Papaver somniferum) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.