Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2197 kJ / 525 kcal | 26% |
| Protein | 18 g | 36% |
| Carbohydrate | 28 g | 11% |
| Fibre | 20 g | — |
| Fat | 42 g | 60% |
| Omega-3 (ALA) | 0.27 g | — |
| Vitamin E | 1.8 mg | 15% |
| Calcium | 1438 mg | 180% |
| Iron | 9.8 mg | 70% |
| Magnesium | 347 mg | 93% |
| Potassium | 719 mg | 36% |
| Zinc | 7 mg | 70% |
| Sodium | 26 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Poppy seeds (Papaver somniferum; SK Mak) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.