Edible parts
Grain
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1619 kJ / 387 kcal | 19% |
| Protein | 13 g | 26% |
| Carbohydrate | 78 g | 30% |
| Fibre | 15 g | — |
| Fat | 4.5 g | 6% |
| Folate | 31 µg | 16% |
| Calcium | 7 mg | 1% |
| Iron | 2.8 mg | 20% |
| Magnesium | 144 mg | 38% |
| Potassium | 329 mg | 16% |
| Zinc | 2.8 mg | 28% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Popcorn, air-popped (Zea mays; SK Popcorn, bez tuku) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Grain.