Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1079 kJ / 258 kcal | 13% |
| Protein | 14.1 g | 28% |
| Carbohydrate | 55.76 g | 21% |
| Natural sugars | 37.59 g | 42% |
| Fat | 2.97 g | 4% |
| Saturated fat | 0.43 g | 2% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 12.3 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 1.12 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 44 µg RAE | 6% |
| Vitamin C | 39.2 mg | 49% |
| Vitamin E | 0.01 mg | <1% |
| Vitamin K | 43 µg | 57% |
| Folate | 68 µg | 34% |
| Thiamin (B1) | 0.53 mg | 48% |
| Riboflavin (B2) | 0.49 mg | 35% |
| Niacin (B3) | 9.05 mg | 57% |
| Pantothenic acid (B5) | 2.09 mg | 35% |
| Vitamin B6 | 0.33 mg | 24% |
| Choline | 105 mg | — |
| Calcium | 110 mg | 14% |
| Iron | 9.09 mg | 65% |
| Magnesium | 194 mg | 52% |
| Potassium | 3427 mg | 171% |
| Zinc | 1.99 mg | 20% |
| Copper | 1.42 mg | 142% |
| Manganese | 1.85 mg | 92% |
| Phosphorus | 356 mg | 51% |
| Sodium | 107 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Tomatoes, sun-dried (USDA FDC SR Legacy 168567). Nutrients the row does not report are left blank.
Prep notes
Unsalted. Protein and iron for a fruit; potassium is off the scale. Oil-packed jars are a salt bomb — this is the dry half.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sun-dried tomato (Solanum lycopersicum) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).