Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 954 kJ / 228 kcal | 11% |
| Protein | 20 g | 40% |
| Carbohydrate | 58 g | 22% |
| Fibre | 33 g | — |
| Natural sugars | 1.8 g | — |
| Fat | 14 g | 20% |
| Vitamin K | 2.5 µg | 3% |
| Folate | 32 µg | 16% |
| Calcium | 128 mg | 16% |
| Iron | 13.9 mg | 99% |
| Magnesium | 499 mg | 133% |
| Potassium | 1524 mg | 76% |
| Zinc | 6.8 mg | 68% |
| Selenium | 14 µg | 25% |
| Sodium | 21 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cacao powder (Theobroma cacao; SK Kakaový prášok) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.