In November 2026, UK market reports (New Covent Garden Market, Fruit and Veg in Season for November 2026 and FoodPoint, UK Fruit & Veg Market Report November 2026) highlight British apples (Cox, Gala, Braeburn), Conference and Comice pears, Brussels sprouts, celeriac, leeks, squash, beetroot, carrots, Jerusalem artichokes, kale, pomegranates, kiwi and clementines. The Thrive Nutrition App lists per-100 g values from USDA or CoFID for the plants that already have a food card; the table below links each one. Plants named on the market floor without a USDA- or CoFID-backed Thrive card are listed as gaps, not invented rows. Where several cards share one source row, the page names that closest match and does not treat them as separate lab analyses.
What's in season in November (UK market floor)
Names below come from those market reports. They are a season signal, not nutrient sources.
- British apples (Cox, Gala, Braeburn); Jazz, russet and Bramley are named too but have no card yet.
- Conference and Comice pears (the live pear card is the stand-in), plus kiwi, pomegranate, citrus, mango, cranberry, persimmon and figs.
- Brussels sprouts, cabbages, kale, cauliflower and other brassicas; chard and radicchio.
- Celeriac, leeks, beetroot, carrots, parsnips, Jerusalem artichokes and radishes.
- Winter squash (pumpkin, acorn squash and spaghetti squash are the live squash-family cards).
- Chestnuts, walnuts and chanterelle as sold on the market floor.
Chanterelle on this page is as-sold produce named in those reports, not a foraging guide, and this page does not give wild-forage advice. Girolle is a market name for chanterelle, not a second species.
Shared source rows
These cards share a source row. The table labels each as Closest match rather than as its own analysis:
- Apples, raw, with skin (USDA FDC SR Legacy 171688): Apple (Measured); Cox's Orange Pippin, Braeburn apple and Pink Lady apple (Closest match). Gala apple and Fuji apple are distinct rows.
- Lemons, raw, without peel (USDA FDC SR Legacy 167746): Lemon (Measured); Meyer lemon (Closest match).
- Green kiwi (USDA FDC SR Legacy 168153): Green kiwifruit (Measured); Kiwi berry (Closest match; Actinidia arguta, a different species, still a closest match). Gold kiwifruit is a distinct row.
- Figs, raw (USDA FDC SR Legacy 173021): Fig (Measured); Black Mission fig and Brown Turkey fig (Closest match).
- Beets, raw (USDA FDC SR Legacy 169145): Beetroot (Measured); Golden beetroot and Chioggia beetroot (Closest match).
- Carrots, raw (USDA FDC SR Legacy 170393): Carrot (Measured); Chantenay carrot (Closest match).
Pear (USDA FDC SR Legacy 169118) is the live stand-in for Conference and Comice; Red Anjou pear is a distinct pear row. Potato and Baking potato are labelled with state and part and are not compared as like-for-like November “potatoes.”
Per 100 g comparison (Thrive Nutrition App cards)
Every food name links to its card. Measured means the card is the source row itself. Closest match means it shares another food’s source row. A dash is Missing: the live card does not report that nutrient, including where a stored zero stands in for an unreported field. Blank is not zero.
Gala apple energy is the figure printed on the card (Atwater general factors). Gala vitamin C, chanterelle vitamin C and sweet-chestnut fibre stay blank when the live card does not report them.
| Food | Energy kcal | Protein g | Fibre g | Potassium mg | Vitamin C mg |
|---|---|---|---|---|---|
| Clementine Measured | 47 | 0.85 | 1.7 | 177 | 48.8 |
| Lemon Measured | 29 | 1.1 | 2.8 | 138 | 53 |
| Meyer lemon Closest match Closest match to lemon (same source row). |
29 | 1.1 | 2.8 | 138 | 53 |
| Cox's Orange Pippin Closest match Closest match to apple (apples, raw, with skin). |
52 | 0.26 | 2.4 | 107 | 4.6 |
| Gala apple Measured Distinct Foundation row. Vitamin C left blank if the card does not report it. Energy is the figure printed on the card (Atwater general factors). |
61 | 0.13 | 2.11 | 106 | —Missing |
| Braeburn apple Closest match Closest match to apple (apples, raw, with skin). |
52 | 0.26 | 2.4 | 107 | 4.6 |
| Apple Measured Canonical row for apples, raw, with skin. |
52 | 0.26 | 2.4 | 107 | 4.6 |
| Fuji apple Measured Distinct source row. |
63 | 0.2 | 2.1 | 109 | —Missing |
| Pink Lady apple Closest match Closest match to apple (apples, raw, with skin). |
52 | 0.26 | 2.4 | 107 | 4.6 |
| Pear Measured Live stand-in for Conference/Comice; not a Conference or Comice lab row. |
57 | 0.36 | 3.1 | 116 | 4.3 |
| Red Anjou pear Measured Distinct source row. |
62 | 0.33 | 3 | 123 | 5.2 |
| Green kiwifruit Measured | 61 | 1.14 | 3 | 312 | 92.7 |
| Gold kiwifruit Measured Distinct source row. |
63 | 1.02 | 1.4 | 315 | 161 |
| Kiwi berry Closest match Closest match to green kiwi. A different species (Actinidia arguta); still a closest match, not its own lab row. |
61 | 1.14 | 3 | 312 | 92.7 |
| Pomegranate Measured | 83 | 1.67 | 4 | 236 | 10.2 |
| Mango Measured | 60 | 0.82 | 1.6 | 168 | 36.4 |
| Cranberry Measured | 46 | 0.46 | 3.6 | 80 | 14 |
| Persimmon Measured | 70 | 0.58 | 3.6 | 161 | 7.5 |
| Fig Measured | 74 | 0.75 | 2.9 | 232 | 2 |
| Black Mission fig Closest match Closest match to fig. |
74 | 0.75 | 2.9 | 232 | 2 |
| Brown Turkey fig Closest match Closest match to fig. |
74 | 0.75 | 2.9 | 232 | 2 |
| Pumpkin Measured | 26 | 1 | 0.5 | 340 | 9 |
| Acorn squash Measured | 40 | 0.8 | 1.5 | 347 | 11 |
| Spaghetti squash Measured | 31 | 0.64 | 1.5 | 108 | 2.1 |
| Brussels sprouts Measured | 43 | 3.38 | 3.8 | 389 | 85 |
| Red cabbage Measured | 31 | 1.43 | 2.1 | 243 | 57 |
| Savoy cabbage Measured | 27 | 2 | 3.1 | 230 | 31 |
| Green cabbage Measured | 25 | 1.28 | 2.5 | 170 | 36.6 |
| Kale Measured | 35 | 2.9 | 4.1 | 348 | 93 |
| Beetroot Measured | 43 | 1.61 | 2.8 | 325 | 4.9 |
| Golden beetroot Closest match Closest match to beetroot. |
43 | 1.61 | 2.8 | 325 | 4.9 |
| Chioggia beetroot Closest match Closest match to beetroot. |
43 | 1.61 | 2.8 | 325 | 4.9 |
| Carrot Measured Chantenay shares this row as a closest match; this is not a Chantenay-specific analysis. |
41 | 0.93 | 2.8 | 320 | 5.9 |
| Chantenay carrot Closest match Closest match to carrot. |
41 | 0.93 | 2.8 | 320 | 5.9 |
| Jerusalem artichoke Measured | 73 | 2 | 1.6 | 429 | 4 |
| Radish Measured | 16 | 0.68 | 1.6 | 233 | 14.8 |
| Parsnip Measured | 75 | 1.2 | 4.9 | 375 | 17 |
| Celeriac Measured | 42 | 1.5 | 1.8 | 300 | 8 |
| Leek Measured | 61 | 1.5 | 1.8 | 180 | 12 |
| Swiss chard Measured Closest live chard card for rainbow chard named on the market floor. |
19 | 1.8 | 1.6 | 379 | 30 |
| Radicchio Measured | 14 | 1.4 | 1.8 | 320 | 5 |
| Cucumber Measured Generic cucumber card (Carosello is named on the market floor). |
15 | 0.65 | 0.5 | 147 | 2.8 |
| Cauliflower Measured | 25 | 1.92 | 2 | 299 | 48.2 |
| Broccoli Measured | 34 | 2.82 | 2.6 | 316 | 89.2 |
| Potato (old, boiled, flesh only) Measured CoFID old potatoes boiled in unsalted water, flesh only. Not like-for-like with the baking potato. |
74 | 1.8 | 1.6 | 365 | 9 |
| Baking potato (raw, flesh and skin) Measured USDA flesh and skin, raw. Not like-for-like with boiled potato. |
77 | 2.05 | 2.1 | 425 | 19.7 |
| Sweet chestnut Measured Raw peeled kernel; roast or boil before eating. Fibre left blank if the card does not report it. |
196 | 1.63 | —Missing | 484 | 40.2 |
| Walnut Measured Dry kernel. |
654 | 15.23 | 6.7 | 441 | 1.3 |
| Chanterelle Measured As-sold market-floor produce from November market reports, not a foraging guide. Vitamin C left blank if the card does not report it. |
32 | 1.49 | 3.8 | 506 | —Missing |
November plants without a Thrive Nutrition App card yet
These names appear on the November market floor and have no USDA- or CoFID-backed Thrive card today. They are not invented rows. A future card should be added only from a verified record, and cards that would share one source row should be deduplicated.
- Satsuma
- Bergamot
- Cedro / Buddha's hand
- Jazz apple
- Russet / Egremont Russet apple (the apple, not the potato)
- Bramley apple
- Conference pear
- Comice pear
- Cavolo nero
- Kalettes
- Spring greens
- Trompette mushroom (black trumpet; a different plant from chanterelle)
- Generic butternut or unnamed squash cultivars — a raw butternut composition record exists, but there is no Thrive card yet. Acorn squash, spaghetti squash and pumpkin already cover the winter squash family on this page.
Girolle is not a second-card gap: it is a market name for chanterelle, covered by Chanterelle.
How to read the numbers
- Values are per 100 g in the state and part named on each card. Not every card is raw.
- A dash is Missing. Do not fill a blank from another food or from the raw USDA or CoFID file if the live card is still blank.
- Measured and Closest match are the only source labels used here.
- See About our data, rankings, fibre per 100 g, potassium per 100 g and vitamin C per 100 g. Browse the food catalogue.
FAQ
Which fruit and veg are in season in the UK in November?
See the market-floor list above. The table lists the plants that already have a Thrive Nutrition App card.
How do November vegetables compare per 100 g?
See the table. Values come from the built cards. A dash means the live card does not report that nutrient.
Why is Conference pear missing as its own card?
No Conference or Comice slug yet. Pear is the closest live row; Conference and Comice are listed under gaps.
Do you have cavolo nero / kalettes / russet apple?
No card today. They are listed as gaps until a USDA or CoFID row backs a card. Russet apple is not the baking-potato card.
Are Cox, Braeburn and Pink Lady different analyses?
No. They share the generic apple source row (USDA FDC SR Legacy 171688) as a Closest match. Gala apple and Fuji apple are distinct rows.
Is /foods/potato/ the same as the baking potato?
No. Potato is Potatoes, old, boiled in unsalted water, flesh only (CoFID 2021 13-490). Baking potato is Potatoes, flesh and skin, raw (USDA FDC SR Legacy 170026). Different state and part; not like-for-like.
Is girolle missing?
Girolle is a market name for chanterelle; Chanterelle covers it. This page does not add a second card on the same source row. Trompette (black trumpet) is a different plant and stays a gap.
Where do the nutrient numbers come from?
Each card’s USDA FoodData Central or UK CoFID 2021 record per 100 g, taken from the built card. Seasonal names come from the November 2026 market reports. See About our data.