Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 1.9 g | 4% |
| Carbohydrate | 5 g | 2% |
| Fibre | 2 g | — |
| Natural sugars | 1.9 g | — |
| Fat | 0.3 g | — |
| Vitamin C | 48 mg | 60% |
| Vitamin K | 15.5 µg | 21% |
| Folate | 57 µg | 28% |
| Vitamin B6 | 0.18 mg | 13% |
| Calcium | 22 mg | 3% |
| Iron | 0.42 mg | 3% |
| Magnesium | 15 mg | 4% |
| Potassium | 299 mg | 15% |
| Zinc | 0.27 mg | 3% |
| Sodium | 30 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cauliflower (Brassica oleracea var. botrytis; SK Karfiol) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.