Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 1.3 g | 3% |
| Carbohydrate | 6 g | 2% |
| Fibre | 2.5 g | — |
| Natural sugars | 3.2 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 5 µg RE | 1% |
| Vitamin C | 37 mg | 46% |
| Vitamin K | 76 µg | 101% |
| Folate | 43 µg | 22% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 40 mg | 5% |
| Iron | 0.47 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 170 mg | 9% |
| Zinc | 0.18 mg | 2% |
| Sodium | 18 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Green cabbage (Brassica oleracea var. capitata; SK Biela kapusta) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.