Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 79 kJ / 19 kcal | 1% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 3.7 g | 1% |
| Fibre | 1.6 g | — |
| Natural sugars | 1.1 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 306 µg RE | 38% |
| Vitamin C | 30 mg | 38% |
| Vitamin E | 1.9 mg | 16% |
| Vitamin K | 830 µg | 1107% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 51 mg | 6% |
| Iron | 1.8 mg | 13% |
| Magnesium | 81 mg | 22% |
| Potassium | 379 mg | 19% |
| Zinc | 0.36 mg | 4% |
| Sodium | 213 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Swiss chard (Beta vulgaris var. cicla; SK Mangold) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.