Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 180 kJ / 43 kcal | 2% |
| Protein | 3.38 g | 7% |
| Carbohydrate | 8.95 g | 3% |
| Natural sugars | 2.2 g | 2% |
| Fat | 0.3 g | <1% |
| Saturated fat | 0.06 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 3.8 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.15 g |
| Omega-3 (ALA) | 0.1 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 38 µg RAE | 5% |
| Vitamin C | 85 mg | 106% |
| Vitamin K | 177 µg | 236% |
| Folate | 61 µg | 31% |
| Thiamin (B1) | 0.14 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.31 mg | 5% |
| Vitamin B6 | 0.22 mg | 16% |
| Choline | 19.1 mg | — |
| Calcium | 42 mg | 5% |
| Iron | 1.4 mg | 10% |
| Magnesium | 23 mg | 6% |
| Potassium | 389 mg | 19% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.34 mg | 17% |
| Phosphorus | 69 mg | 10% |
| Sodium | 25 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Brussels sprouts, raw (USDA FDC SR Legacy 170383). Nutrients the row does not report are left blank.
Prep notes
The cabbage bud, not a germinated seed. A serving is about 80 g — six or seven sprouts.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Brussels sprouts (Brassica oleracea var. gemmifera) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.