Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Closest official match: Beets, raw (USDA FDC SR Legacy 169145)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 180 kJ / 43 kcal | 2% |
| Protein | 1.61 g | 3% |
| Carbohydrate | 9.56 g | 4% |
| Natural sugars | 6.76 g | 8% |
| Fat | 0.17 g | <1% |
| Saturated fat | 0.03 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 2.8 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.06 g |
| Omega-3 (ALA) | 0.01 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 2 µg RAE | <1% |
| Vitamin C | 4.9 mg | 6% |
| Vitamin E | 0.04 mg | <1% |
| Vitamin K | 0.2 µg | <1% |
| Folate | 109 µg | 55% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.33 mg | 2% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.07 mg | 5% |
| Choline | 6 mg | — |
| Calcium | 16 mg | 2% |
| Iron | 0.8 mg | 6% |
| Magnesium | 23 mg | 6% |
| Potassium | 325 mg | 16% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.33 mg | 16% |
| Phosphorus | 40 mg | 6% |
| Selenium | 0.7 µg | 1% |
| Sodium | 78 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beets, raw (USDA FDC SR Legacy 169145), closest row. Nutrients the row does not report are left blank.
Prep notes
Yellow flesh. Less staining than red.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Golden beetroot (Beta vulgaris) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.