Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 310 kJ / 74 kcal | 4% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 19 g | 7% |
| Fibre | 2.9 g | — |
| Natural sugars | 16 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 7 µg RE | 1% |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4.7 µg | 6% |
| Folate | 6 µg | 3% |
| Vitamin B6 | 0.11 mg | 8% |
| Calcium | 35 mg | 4% |
| Iron | 0.37 mg | 3% |
| Magnesium | 17 mg | 5% |
| Potassium | 232 mg | 12% |
| Zinc | 0.15 mg | 2% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dark-skinned fresh fig. One fruit is about 40 g. Same family as the generic fig card.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Black Mission fig (Ficus carica; SK Figa Black Mission) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).