These pages compare Thrive Nutrition App food cards per 100 g. Every figure is taken from the live card at build time — the same USDA FoodData Central or UK CoFID value the card shows. A dash means Missing: the live card does not report that nutrient. Measured means the card is the source row itself. Closest match means the card uses another food’s source row.
- Cranberry three ways per 100 g — Fresh berries, unsweetened juice and sweetened dried fruit — three USDA rows, not one berry described three ways.
- Green vs black olives per 100 g — Two USDA rows. Named varieties share those rows as a closest match; they do not have separate recorded values.
- Steel-cut vs rolled oats per 100 g — Two USDA rows, compared dry per 100 g. Fibre is blank on steel-cut when the card does not report it.
- UK November produce per 100 g — November market-floor plants that already have a Thrive Nutrition App card, compared per 100 g, with gaps listed rather than invented.
- UK potatoes per 100 g — Named UK varieties share one raw USDA row. The generic potato card is boiled CoFID, not raw.
See also the food catalogue, about our data and rankings.