About this list
Thrive is a plant-food nutrition database. This page lists Vitamin B6 as per-100 g nutrition facts for up to 25 plant foods with the most, ranked from every card with a sourced value (dried herbs and spices left out), generated from the same data as each food's card. % NRV (UK) is against the UK Nutrient Reference Value for Vitamin B6, 1.4 mg.
| Food | Form on card | Vitamin B6 per 100 g | % NRV (UK) |
|---|---|---|---|
| Baobab powder | Dry | 2.41 mg | 172% |
| Nutritional yeast | As sold | 2 mg | 143% |
| Pistachio | Raw | 1.7 mg | 121% |
| Sunflower seeds | Raw | 1.35 mg | 96% |
| Garlic | Raw | 1.24 mg | 89% |
| Moringa leaf | Raw | 1.2 mg | 86% |
| Moringa juice | 1.2 mg | 86% | |
| Hearts of palm | Raw | 0.81 mg | 58% |
| Sesame seed | Raw | 0.79 mg | 56% |
| Black sesame seeds | Raw | 0.79 mg | 56% |
| Mamey sapote | Raw | 0.72 mg | 51% |
| Lúcuma | Raw | 0.72 mg | 51% |
| Canistel | Raw | 0.72 mg | 51% |
| Beech nut | Dry | 0.68 mg | 49% |
| Ginger tea | Dry | 0.63 mg | 45% |
| Hemp seeds | Raw | 0.6 mg | 43% |
| Black walnut | Dry | 0.58 mg | 42% |
| Hazelnut | Raw | 0.56 mg | 40% |
| Sunflower seed butter | As sold | 0.55 mg | 39% |
| Walnut | Raw | 0.54 mg | 39% |
| Acorn | Raw | 0.53 mg | 38% |
| Chilli pepper | Raw | 0.51 mg | 36% |
| Espelette | Raw | 0.51 mg | 36% |
| Fresno | Raw | 0.51 mg | 36% |
| Cayenne, fresh | Raw | 0.51 mg | 36% |
Reading the list
- Per 100 g means per 100 g of the food in the form shown (raw, cooked, dry or as sold). Seeds and dried foods are usually eaten in smaller amounts than 100 g.
- Compare any two foods side by side in Compare, or see every nutrient in Nutrients.
- Thrive shows food data, not medical advice. It does not tell you how much you need.
Answer-ready
In Thrive's plant-food nutrition database, baobab powder lists 2.41 mg of Vitamin B6 per 100 g (dry), the most of the everyday plant foods on this page. Figures come from USDA FoodData Central and UK CoFID.