Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 134 kJ / 32 kcal | 2% |
| Protein | 4.2 g | 8% |
| Carbohydrate | 5.1 g | 2% |
| Fibre | 0.6 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 160 µg RE | 20% |
| Vitamin C | 28 mg | 35% |
| Vitamin E | 1.6 mg | 13% |
| Calcium | 80 mg | 10% |
| Iron | 1.8 mg | 13% |
| Magnesium | 22 mg | 6% |
| Potassium | 180 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Leaf, blended and strained. Protein and iron for a green juice. Strong, spinach-adjacent. Dried leaf powder is a denser, different food. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Moringa juice (Moringa oleifera; SK Moringa šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.