Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2443 kJ / 584 kcal | 29% |
| Protein | 21 g | 42% |
| Carbohydrate | 20 g | 8% |
| Fibre | 8.6 g | — |
| Natural sugars | 2.6 g | — |
| Fat | 51 g | 73% |
| Omega-3 (ALA) | 0.06 g | — |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 35 mg | 292% |
| Folate | 227 µg | 114% |
| Vitamin B6 | 1.35 mg | 96% |
| Calcium | 78 mg | 10% |
| Iron | 5.3 mg | 38% |
| Magnesium | 325 mg | 87% |
| Potassium | 645 mg | 32% |
| Zinc | 5 mg | 50% |
| Selenium | 53 µg | 96% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Vitamin E in a seed.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sunflower seeds (Helianthus annuus; SK Slnečnicové semienka) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.