Edible parts
Fermented food as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 16% |
| Protein | 50 g | 100% |
| Carbohydrate | 21 g | 8% |
| Fibre | 20 g | — |
| Fat | 5 g | 7% |
| Folate | 400 µg | 200% |
| Vitamin B6 | 4 mg | 286% |
| Vitamin B12 | 17.6 µg | 704% |
| Calcium | 70 mg | 9% |
| Iron | 5 mg | 36% |
| Magnesium | 160 mg | 43% |
| Potassium | 1800 mg | 90% |
| Zinc | 20 mg | 200% |
| Selenium | 27 µg | 49% |
| Sodium | 50 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The only reliable plant B12 in this atlas. Fortified flakes, not brewing yeast.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Nutritional yeast, fortified (Saccharomyces cerevisiae; SK Výživné kvasnice, fortifikované) is listed in Thrive’s plant atlas under fermented. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fermented food as sold.