Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 167 kJ / 40 kcal | 2% |
| Protein | 1.9 g | 4% |
| Carbohydrate | 8.8 g | 3% |
| Fibre | 1.5 g | — |
| Natural sugars | 5.3 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 110 µg RE | 14% |
| Vitamin C | 144 mg | 180% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 14 µg | 19% |
| Folate | 23 µg | 12% |
| Vitamin B6 | 0.51 mg | 36% |
| Calcium | 14 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 23 mg | 6% |
| Potassium | 322 mg | 16% |
| Zinc | 0.3 mg | 3% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Long, skinny, wrinkled red. The fresh fruit the powder comes from. Vitamin C and A both high. The jar of cayenne is a separate, dried spice.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cayenne, fresh (Capsicum annuum; SK Kajenské korenie, čerstvé) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).