Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 414 kJ / 99 kcal | 5% |
| Protein | 2.3 g | 5% |
| Carbohydrate | 24 g | 9% |
| Fibre | 2.3 g | — |
| Natural sugars | 8 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 7 µg RE | 1% |
| Vitamin C | 2.2 mg | 3% |
| Folate | 8 µg | 4% |
| Calcium | 16 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 18 mg | 5% |
| Potassium | 270 mg | 14% |
| Zinc | 0.1 mg | 1% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Maple-custard flavour. Fresh fruit, not the dried powder (powder is a different, denser food).
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lúcuma (Pouteria lucuma; SK Lúcuma) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).