Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 32 g | 12% |
| Fibre | 5.4 g | — |
| Natural sugars | 20 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 7 µg RE | 1% |
| Vitamin C | 23 mg | 29% |
| Vitamin E | 2.1 mg | 18% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.72 mg | 51% |
| Calcium | 18 mg | 2% |
| Iron | 0.78 mg | 6% |
| Magnesium | 11 mg | 3% |
| Potassium | 454 mg | 23% |
| Zinc | 0.19 mg | 2% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Salmon flesh, sweet potato vibe. A B6 standout among tropical fruits.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Mamey sapote (Pouteria sapota; SK Mamey sapote) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).