Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 577 kJ / 138 kcal | 7% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 37 g | 14% |
| Fibre | 3.2 g | — |
| Natural sugars | 17 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 114 µg RE | 14% |
| Vitamin C | 36 mg | 45% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.2 mg | 14% |
| Calcium | 27 mg | 3% |
| Iron | 0.9 mg | 6% |
| Magnesium | 17 mg | 5% |
| Potassium | 344 mg | 17% |
| Zinc | 0.1 mg | 1% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dry, yolk-yellow flesh. High vitamin A — treat it like a sweet potato that grew on a tree.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Canistel (Pouteria campechiana; SK Canistel) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).