About this list
Thrive is a plant-food nutrition database. This page lists Vitamin K as per-100 g nutrition facts for up to 25 plant foods with the most, ranked from every card with a sourced value (dried herbs and spices left out), generated from the same data as each food's card. % NRV (UK) is against the UK Nutrient Reference Value for Vitamin K, 75 µg.
| Food | Form on card | Vitamin K per 100 g | % NRV (UK) |
|---|---|---|---|
| Parsley juice | 1640 µg | >999% | |
| Swiss chard | Raw | 830 µg | >999% |
| Dandelion greens | Raw | 778 µg | >999% |
| Stinging nettle, blanched | Cooked | 499 µg | 665% |
| Spinach | Raw | 483 µg | 644% |
| Collard greens | Raw | 437 µg | 583% |
| Beet greens | Raw | 400 µg | 533% |
| Kale | Raw | 390 µg | 520% |
| Kale juice | 390 µg | 520% | |
| Mustard greens | Raw | 258 µg | 344% |
| Watercress | Raw | 250 µg | 333% |
| Broccoli rabe | Raw | 224 µg | 299% |
| Escarole, boiled | Boiled | 212 µg | 283% |
| Spring onion | Raw | 207 µg | 276% |
| Brussels sprouts | Raw | 177 µg | 236% |
| Red Batavia lettuce | Raw | 140 µg | 187% |
| Lollo Rosso | Raw | 140 µg | 187% |
| Lettuce | Raw | 129 µg | 172% |
| Oak leaf lettuce | Raw | 126 µg | 168% |
| Green Batavia lettuce | Raw | 126 µg | 168% |
| Arugula | Raw | 109 µg | 145% |
| Grape leaves | Raw | 109 µg | 145% |
| Romaine lettuce | Raw | 103 µg | 137% |
| Little Gem lettuce | Raw | 103 µg | 137% |
| Butter lettuce | Raw | 102 µg | 136% |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Reading the list
- Per 100 g means per 100 g of the food in the form shown (raw, cooked, dry or as sold). Seeds and dried foods are usually eaten in smaller amounts than 100 g.
- Compare any two foods side by side in Compare, or see every nutrient in Nutrients.
- Thrive shows food data, not medical advice. It does not tell you how much you need.
Answer-ready
In Thrive's plant-food nutrition database, parsley juice lists 1640 µg of Vitamin K per 100 g (), the most of the everyday plant foods on this page. Figures come from USDA FoodData Central and UK CoFID.