Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 3.7 g | 1% |
| Fibre | 1.6 g | — |
| Natural sugars | 2.1 g | — |
| Fat | 0.7 g | 1% |
| Vitamin A | 119 µg RE | 15% |
| Vitamin C | 15 mg | 19% |
| Vitamin K | 109 µg | 145% |
| Folate | 97 µg | 49% |
| Vitamin B6 | 0.07 mg | 5% |
| Calcium | 160 mg | 20% |
| Iron | 1.5 mg | 11% |
| Magnesium | 47 mg | 13% |
| Potassium | 369 mg | 18% |
| Zinc | 0.47 mg | 5% |
| Sodium | 27 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Peppery salad leaf. Also sold as rocket. One of the five leaves in Mercadona Brotes Tiernos Maxi.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Arugula (Eruca vesicaria; SK Rukola) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.