Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 2.1 g | 4% |
| Carbohydrate | 4.2 g | 2% |
| Fibre | 0.5 g | — |
| Natural sugars | 0.8 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 180 µg RE | 23% |
| Vitamin C | 62 mg | 78% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 250 µg | 333% |
| Folate | 28 µg | 14% |
| Calcium | 90 mg | 11% |
| Iron | 0.9 mg | 6% |
| Magnesium | 22 mg | 6% |
| Potassium | 240 mg | 12% |
| Zinc | 0.24 mg | 2% |
| Sodium | 28 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The green that still looks like kale in a glass. Vitamin K and A survive; calcium is diluted. Often cut with apple — this is the straight leaf. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Kale juice (Brassica oleracea var. sabellica; SK Kelová šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.