Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 151 kJ / 36 kcal | 2% |
| Protein | 3 g | 6% |
| Carbohydrate | 6.3 g | 2% |
| Fibre | 0.6 g | — |
| Natural sugars | 0.9 g | — |
| Fat | 0.8 g | 1% |
| Vitamin A | 421 µg RE | 53% |
| Vitamin C | 133 mg | 166% |
| Vitamin K | 820 µg | 1093% |
| Folate | 152 µg | 76% |
| Calcium | 138 mg | 17% |
| Iron | 6.2 mg | 44% |
| Magnesium | 50 mg | 13% |
| Potassium | 554 mg | 28% |
| Zinc | 1.1 mg | 11% |
| Sodium | 56 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Treat as a mineral shot. Iron and vitamin K are huge because the serving is leaf, barely diluted. Too much is a lot of vitamin K. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Parsley juice (Petroselinum crispum; SK Petržlen šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.