About this list
Thrive is a plant-food nutrition database. This page lists Vitamin D as per-100 g nutrition facts for up to 25 plant foods with the most, ranked from every card with a sourced value (dried herbs and spices left out), generated from the same data as each food's card. % NRV (UK) is against 5 µg. Plants have about none: the source rows for almost every plant say 0. UV-exposed mushrooms are the exception. Fortified drinks are left out because packs vary, so check the pack.
| Food | Form on card | Vitamin D per 100 g | % NRV (UK) |
|---|---|---|---|
| Maitake | Raw | 28.1 µg | 562% |
| Chanterelle | Raw | 5.3 µg | 106% |
| Morel | Raw | 5.1 µg | 102% |
| Oyster mushroom | Raw | 0.7 µg | 14% |
| Pink oyster mushroom | Raw | 0.7 µg | 14% |
| Golden oyster mushroom | Raw | 0.7 µg | 14% |
| Phoenix oyster | Raw | 0.7 µg | 14% |
| Shiitake | Raw | 0.4 µg | 8% |
| Brown beech mushroom | Raw | 0.37 µg | 7% |
| White beech mushroom | Raw | 0.37 µg | 7% |
| Portobello | Raw | 0.3 µg | 6% |
| White button mushroom | Raw | 0.2 µg | 4% |
| Almond mushroom | Raw | 0.2 µg | 4% |
| Enoki | Raw | 0.1 µg | 2% |
| Chestnut mushroom | Raw | 0.1 µg | 2% |
| King oyster | Raw | 0.07 µg | 1% |
| Lion's mane | Raw | 0.02 µg | <1% |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Reading the list
- Per 100 g means per 100 g of the food in the form shown (raw, cooked, dry or as sold). Seeds and dried foods are usually eaten in smaller amounts than 100 g.
- Compare any two foods side by side in Compare, or see every nutrient in Nutrients.
- Thrive shows food data, not medical advice. It does not tell you how much you need.
Answer-ready
In Thrive's plant-food nutrition database, maitake lists 28.1 µg of Vitamin D per 100 g (raw), the most of the everyday plant foods on this page. Figures come from USDA FoodData Central and UK CoFID.