Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Closest official match: Mushrooms, white, raw (USDA FDC SR Legacy 169251)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 3.09 g | 6% |
| Carbohydrate | 3.26 g | 1% |
| Natural sugars | 1.98 g | 2% |
| Fat | 0.34 g | <1% |
| Saturated fat | 0.05 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1 g |
| Polyunsaturated fat | 0.16 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin D | 0.2 µg | 4% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin E | 0.01 mg | <1% |
| Folate | 17 µg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 1.5 mg | 25% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 17.3 mg | — |
| Calcium | 3 mg | <1% |
| Iron | 0.5 mg | 4% |
| Magnesium | 9 mg | 2% |
| Potassium | 318 mg | 16% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.32 mg | 32% |
| Manganese | 0.05 mg | 2% |
| Phosphorus | 86 mg | 12% |
| Selenium | 9.3 µg | 17% |
| Sodium | 5 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Mushrooms, white, raw (USDA FDC SR Legacy 169251), closest row. Nutrients the row does not report are left blank.
Prep notes
Almond scent.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Almond mushroom (Agaricus subrufescens) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).