Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Closest official match: Mushrooms, oyster, raw (USDA FDC SR Legacy 168580)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 138 kJ / 33 kcal | 2% |
| Protein | 3.31 g | 7% |
| Carbohydrate | 6.09 g | 2% |
| Natural sugars | 1.11 g | 1% |
| Fat | 0.41 g | 1% |
| Saturated fat | 0.06 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 2.3 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.12 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 2 µg RAE | <1% |
| Vitamin D | 0.7 µg | 14% |
| Folate | 38 µg | 19% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.35 mg | 25% |
| Niacin (B3) | 4.96 mg | 31% |
| Pantothenic acid (B5) | 1.29 mg | 22% |
| Vitamin B6 | 0.11 mg | 8% |
| Choline | 48.7 mg | — |
| Calcium | 3 mg | <1% |
| Iron | 1.33 mg | 10% |
| Magnesium | 18 mg | 5% |
| Potassium | 420 mg | 21% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.11 mg | 6% |
| Phosphorus | 120 mg | 17% |
| Selenium | 2.6 µg | 5% |
| Sodium | 18 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Mushrooms, oyster, raw (USDA FDC SR Legacy 168580), closest row. Nutrients the row does not report are left blank.
Prep notes
The warm-weather oyster.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Phoenix oyster (Pleurotus pulmonarius) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).