Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1222 kJ / 292 kcal | 15% |
| Protein | 2.23 g | 4% |
| Carbohydrate | 46.1 g | 18% |
| Natural sugars | 13.2 g | 15% |
| Fat | 10.9 g | 16% |
| Saturated fat | 2.03 g | 10% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 6.1 g |
| Monounsaturated fat | 4.41 g |
| Polyunsaturated fat | 3.63 g |
| Omega-3 (ALA) | 0.16 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 3.91 mg | 33% |
| Vitamin K | 3.5 µg | 5% |
| Folate | 10 µg | 5% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Choline | 2.3 mg | — |
| Calcium | 41 mg | 5% |
| Iron | 0.5 mg | 4% |
| Magnesium | 21 mg | 6% |
| Potassium | 182 mg | 9% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 6% |
| Phosphorus | 26 mg | 4% |
| Selenium | 2.2 µg | 4% |
| Sodium | 3390 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Wasabi paste (USDA FNDDS 2710103). Nutrients the row does not report are left blank.
Prep notes
Prepared paste. A pea is about 5 g. Many tubes are horseradish and mustard dyed green — the dried rhizome is the spice card.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wasabi paste (Eutrema japonicum) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.