Group
pantry
Edible parts
Pickled flower buds, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 96 kJ / 23 kcal | 1% |
| Protein | 2.36 g | 5% |
| Carbohydrate | 4.89 g | 2% |
| Natural sugars | 0.41 g | <1% |
| Fat | 0.86 g | 1% |
| Saturated fat | 0.23 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 3.2 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.3 g |
| Omega-3 (ALA) | 0.18 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 7 µg RAE | 1% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin E | 0.88 mg | 7% |
| Vitamin K | 24.6 µg | 33% |
| Folate | 23 µg | 12% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.03 mg | <1% |
| Vitamin B6 | 0.02 mg | 2% |
| Choline | 6.5 mg | — |
| Calcium | 40 mg | 5% |
| Iron | 1.67 mg | 12% |
| Magnesium | 33 mg | 9% |
| Potassium | 40 mg | 2% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.37 mg | 37% |
| Manganese | 0.08 mg | 4% |
| Phosphorus | 10 mg | 1% |
| Selenium | 1.2 µg | 2% |
| Sodium | 2348 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Capers, canned (USDA FDC SR Legacy 172238). Nutrients the row does not report are left blank.
Prep notes
Canned in brine, as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Capers, canned (Capparis spinosa) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pickled flower buds, as sold.