Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 121 kJ / 29 kcal | 1% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 0.5 g | — |
| Fat | 1.8 g | 3% |
| Calcium | 20 mg | 3% |
| Iron | 0.5 mg | 4% |
| Magnesium | 12 mg | 3% |
| Potassium | 40 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Sodium | 50 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsweetened yellow-pea drink, unfortified figures. Protein close to soya drink. Fortified cartons add calcium and B12 — check the pack. A glass is about 200 ml.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pea drink (Pisum sativum) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.