Edible parts
Pantry item as sold
Nutrition per 100 g
Closest official match: Soy milk, unsweetened (USDA FNDDS 2705405)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 159 kJ / 38 kcal | 2% |
| Protein | 3.55 g | 7% |
| Carbohydrate | 1.29 g | <1% |
| Natural sugars | 0.56 g | 1% |
| Fat | 2.12 g | 3% |
| Saturated fat | 0.31 g | 2% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 1.15 g |
| Omega-3 (ALA) | 0.17 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | Check the pack | |
| Vitamin D | Check the pack | |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3 µg | 4% |
| Folate | 20 µg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | Check the pack | |
| Choline | 23.6 mg | — |
| Calcium | Check the pack | |
| Iron | 0.54 mg | 4% |
| Magnesium | 22 mg | 6% |
| Potassium | 158 mg | 8% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.11 mg | 11% |
| Phosphorus | Check the pack | |
| Selenium | 1.9 µg | 3% |
| Sodium | 34 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Soy milk, unsweetened (USDA FNDDS 2705405), closest row. Nutrients the row does not report are left blank.
Prep notes
Unsweetened yellow-pea drink. No pea drink row exists, so the figures are an unsweetened, fortified soya drink — check the pack.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pea drink (Pisum sativum) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.