Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1879 kJ / 449 kcal | 22% |
| Carbohydrate | 0.4 g | — |
| Natural sugars | 0.2 g | — |
| Fat | 50 g | 71% |
| Vitamin E | 7 mg | 58% |
| Vitamin K | 30 µg | 40% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Oil, vinegar and a splash of water — no egg. A tablespoon is the dressing, not a drink. Sodium stays low if you skip added salt.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Plant vinaigrette (Olea europaea) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.