Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 423 kJ / 101 kcal | 5% |
| Protein | 5.56 g | 11% |
| Carbohydrate | 24.45 g | 9% |
| Fat | 1.68 g | 2% |
| Saturated fat | 0.47 g | 2% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 14 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.53 g |
| Omega-3 (ALA) | 0.45 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 238 µg RAE | 30% |
| Vitamin C | 160 mg | 200% |
| Folate | 45 µg | 23% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.47 mg | 34% |
| Niacin (B3) | 1.82 mg | 11% |
| Pantothenic acid (B5) | 0.41 mg | 7% |
| Vitamin B6 | 0.35 mg | 25% |
| Calcium | 405 mg | 51% |
| Iron | 17.5 mg | 125% |
| Magnesium | 160 mg | 43% |
| Potassium | 609 mg | 30% |
| Zinc | 1.81 mg | 18% |
| Copper | 0.56 mg | 56% |
| Manganese | 1.72 mg | 86% |
| Phosphorus | 106 mg | 15% |
| Sodium | 9 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Thyme, fresh (USDA FDC SR Legacy 173470). Nutrients the row does not report are left blank.
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Thyme, fresh (Thymus vulgaris) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.