Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1318 kJ / 315 kcal | 16% |
| Protein | 11 g | 22% |
| Carbohydrate | 61 g | 23% |
| Fibre | 40 g | — |
| Fat | 13 g | 19% |
| Vitamin A | 295 µg RE | 37% |
| Vitamin C | 32 mg | 40% |
| Calcium | 1652 mg | 207% |
| Iron | 28 mg | 200% |
| Magnesium | 428 mg | 114% |
| Potassium | 1070 mg | 54% |
| Zinc | 4.7 mg | 47% |
| Sodium | 11 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sage, fresh (Salvia officinalis; SK Šalvia) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.