Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 498 kJ / 119 kcal | 6% |
| Protein | 3.9 g | 8% |
| Carbohydrate | 15.6 g | 6% |
| Fat | 4.6 g | 7% |
| Saturated fat | 2.6 g | 13% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.7 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 215 µg RE | 27% |
| Thiamin (B1) | 0.11 mg | 10% |
| Calcium | 600 mg | 75% |
| Magnesium | 160 mg | 43% |
| Potassium | 390 mg | 20% |
| Zinc | 1.7 mg | 17% |
| Manganese | 9.1 mg | 455% |
| Phosphorus | 33 mg | 5% |
| Sodium | 4 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Sage, fresh (CoFID 2021 13-853). Nutrients the row does not report are left blank.
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sage, fresh (Salvia officinalis) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.