Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 222 kJ / 53 kcal | 3% |
| Protein | 8.1 g | 16% |
| Carbohydrate | 4.9 g | 2% |
| Fibre | 0.8 g | — |
| Natural sugars | 0.4 g | — |
| Fat | 0.1 g | — |
| Folate | 14 µg | 7% |
| Calcium | 20 mg | 3% |
| Iron | 2.4 mg | 17% |
| Magnesium | 40 mg | 11% |
| Potassium | 217 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Sodium | 5493 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Naturally brewed soya sauce — no fish. Tamari is the wheat-free cousin. A teaspoon, not a pour. Sodium is the figure that matters. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Soya sauce (Glycine max) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.