Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 548 kJ / 131 kcal | 7% |
| Protein | 3.31 g | 7% |
| Carbohydrate | 20.7 g | 8% |
| Fat | 5.86 g | 8% |
| Saturated fat | 2.84 g | 14% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 14.1 g |
| Monounsaturated fat | 1.16 g |
| Polyunsaturated fat | 0.9 g |
| Omega-3 (ALA) | 0.41 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 146 µg RAE | 18% |
| Vitamin C | 21.8 mg | 27% |
| Folate | 109 µg | 55% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.91 mg | 6% |
| Pantothenic acid (B5) | 0.8 mg | 13% |
| Vitamin B6 | 0.34 mg | 24% |
| Calcium | 317 mg | 40% |
| Iron | 6.65 mg | 48% |
| Magnesium | 91 mg | 24% |
| Potassium | 668 mg | 33% |
| Zinc | 0.93 mg | 9% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.96 mg | 48% |
| Phosphorus | 66 mg | 9% |
| Sodium | 26 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Rosemary, fresh (USDA FDC SR Legacy 173473). Nutrients the row does not report are left blank.
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rosemary, fresh (Salvia rosmarinus) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.