Edible parts
Pantry item as sold
Nutrition per 100 g
Closest official match: Beverages, rice milk, unsweetened (USDA FDC SR Legacy 171942)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 197 kJ / 47 kcal | 2% |
| Protein | 0.28 g | 1% |
| Carbohydrate | 9.17 g | 4% |
| Natural sugars | 5.28 g | 6% |
| Fat | 0.97 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.3 g |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 0.31 g |
| Omega-3 (ALA) | 0.01 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | Check the pack | |
| Vitamin D | Check the pack | |
| Vitamin E | Check the pack | |
| Vitamin K | 0.2 µg | <1% |
| Folate | 2 µg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | Check the pack | |
| Choline | 2.1 mg | — |
| Calcium | Check the pack | |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Potassium | 27 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.28 mg | 14% |
| Phosphorus | Check the pack | |
| Selenium | 2.2 µg | 4% |
| Sodium | 39 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beverages, rice milk, unsweetened (USDA FDC SR Legacy 171942), closest row. Nutrients the row does not report are left blank.
Prep notes
Unsweetened rice drink. Thin, starchy, little protein. Calcium, vitamins A and E and B12 on the source row depend on the carton — check the pack.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rice drink (Oryza sativa) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.