Edible parts
Pantry item as sold
Nutrition per 100 g
Closest official match: Salad dressing, home recipe, vinegar and oil (USDA FDC SR Legacy 171417)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1879 kJ / 449 kcal | 22% |
| Carbohydrate | 2.5 g | 1% |
| Natural sugars | 2.5 g | 3% |
| Fat | 50.1 g | 72% |
| Saturated fat | 9.1 g | 45% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 14.8 g |
| Polyunsaturated fat | 24.1 g |
| Omega-3 (ALA) | 1.4 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 4.61 mg | 38% |
| Vitamin K | 98.8 µg | 132% |
| Choline | 0.1 mg | — |
| Potassium | 8 mg | <1% |
| Selenium | 1.6 µg | 3% |
| Sodium | 1 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Salad dressing, home recipe, vinegar and oil (USDA FDC SR Legacy 171417), closest row. Nutrients the row does not report are left blank.
Prep notes
Oil and raspberry vinegar. Fruit sugar is real; it is still a dressing, a tablespoon, not a drink.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Raspberry vinaigrette (Rubus idaeus) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.