Edible parts
Pantry item as sold
Nutrition per 100 g
Closest official match: Vinegar, cider (USDA FDC SR Legacy 173469)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 88 kJ / 21 kcal | 1% |
| Carbohydrate | 0.93 g | <1% |
| Natural sugars | 0.4 g | <1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5 mg | 1% |
| Potassium | 73 mg | 4% |
| Zinc | 0.04 mg | <1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.25 mg | 12% |
| Phosphorus | 8 mg | 1% |
| Selenium | 0.1 µg | <1% |
| Sodium | 5 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Vinegar, cider (USDA FDC SR Legacy 173469), closest row. Nutrients the row does not report are left blank.
Prep notes
Cider vinegar steeped with raspberry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Raspberry cider vinegar (Malus domestica × Rubus idaeus) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.