Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 2502 kJ / 598 kcal | 30% |
| Protein | 22.2 g | 44% |
| Carbohydrate | 22.3 g | 9% |
| Natural sugars | 10.5 g | 12% |
| Fat | 51.4 g | 73% |
| Saturated fat | 10.33 g | 52% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 5 g |
| Monounsaturated fat | 25.94 g |
| Polyunsaturated fat | 12.54 g |
| Omega-3 (ALA) | 0.03 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 9.1 mg | 76% |
| Vitamin K | 0.3 µg | <1% |
| Folate | 87 µg | 44% |
| Thiamin (B1) | 0.15 mg | 14% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 13.11 mg | 82% |
| Pantothenic acid (B5) | 1.14 mg | 19% |
| Vitamin B6 | 0.44 mg | 32% |
| Choline | 63 mg | — |
| Calcium | 49 mg | 6% |
| Iron | 1.74 mg | 12% |
| Magnesium | 168 mg | 45% |
| Potassium | 558 mg | 28% |
| Zinc | 2.51 mg | 25% |
| Copper | 0.42 mg | 42% |
| Manganese | 1.67 mg | 83% |
| Phosphorus | 335 mg | 48% |
| Selenium | 4.1 µg | 7% |
| Sodium | 17 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Peanut butter, smooth style, without salt (USDA FDC SR Legacy 172470). Nutrients the row does not report are left blank.
Prep notes
Smooth, unsweetened, unsalted. The peanut is a separate card.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Peanut butter (Arachis hypogaea) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.