Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2460 kJ / 588 kcal | 29% |
| Protein | 25 g | 50% |
| Carbohydrate | 20 g | 8% |
| Fibre | 6 g | — |
| Natural sugars | 4.7 g | — |
| Fat | 50 g | 71% |
| Vitamin E | 9.1 mg | 76% |
| Folate | 87 µg | 44% |
| Vitamin B6 | 0.5 mg | 36% |
| Calcium | 49 mg | 6% |
| Iron | 1.9 mg | 14% |
| Magnesium | 168 mg | 45% |
| Potassium | 649 mg | 32% |
| Zinc | 2.8 mg | 28% |
| Selenium | 4 µg | 7% |
| Sodium | 17 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Smooth, unsweetened, unsalted. The peanut is a separate card. A tablespoon is about 16 g; a teaspoon about 5 g.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Peanut butter (Arachis hypogaea) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.